It's difficult to keep scores during CK-FMS class. Things go on in a wild manner where every one has different scores and different solutions. I spent a day summarizing on what they scored and what corrective drills I had them do. 4 pages in PDF and it was good enough.
One attendee had a 1 in hurdle step and managed to get him to 2. Brett's "do/don't" list of kettlebell works based on score and asymetry was in tact. His analysis was a pin point hit. Scoring the least in hurdle step had nothing to do with his inflexibility. Rather he was the most flexible man kind in the room. Significance is he's never had sport experience so nothing traumatic injuries haunted him. Stability was the key.
Another person had quite similar score. He scored better than mine when I was at CK-FMS but the injury history, asymetry on toe touch, love of heavy kettlebell press and bent press showed some similarities with mine. I did manage to fix a few.
So far I've screened 8 people including my parents. More to come.
Fellow student and Alaskan native, Kenneth Lafavour doing 28kg pull up. I think he can do more.
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