If you have to do 100 snatches in 5 minutes to pass RKC:
Do twice for at least twice a week.
Do 200 snatches total without setting a time frame
or
Do 10 minutes of snatches regardless the total number of reps.
Get this over with and make it a non issue, end of story.
Week IX Grind block-- PRs and heavy bells
5 hours ago

0 コメント:
Post a Comment