Trip

Probably my first domestic trip since about begining of 2006.
Just got fed up with my problems and can no longer think straight, had to breath some fresh air.
My trips domestic or oversea for past 2 years.

June 2007 Los Angeles, St.Paul, San Francisco (one day at Sacramento)
June 2008 St.Paul
May 2009 St.Paul, Burnsville, Minneapolis.... you get the idea.

I'm planning to go hiking. I'll be visiting Horaiji, a 1300 years old temple and walk around streams and mountain. Not a bad thing at all. Hot spring for the night.
Next day, old ruin of Nagashino Castle and 1575 battle scene of Nagashino.

Health wise, not at my best. I almost threw up doing lots of back spin kick at Krav Maga studio.
Kick boxing sparring was depended on proper mindset than physical ability. I used some football defensive lineman tactic on these sparrs. If people knows 3 technique, 4 technique, 5 technique alignments and some pass rush drills, then that's it. It worked well but body wasn't normal.