40 years

After turning 40 years old couple months ago, seems god (whoever it is) is providing me challenges. Whether I should thank him(or her), I don't know. Still got alot to do however stress level is fairly low at this point. Somehow I feel confident despite the difficulties ahead. Am I just a numb nut?

I'll be doing some readings on Way of Life written by George Hackenschmidt, a Russian pro wrestler and strongman. His wisdom probably is one of the best resources in today's fitness world.

For the first time in my life today, I saw a personal trainer in action. He was puting his client through various machines.
I realized that I am not a personal trainer. Call me whatever you want. Louis, my client touched his toes for the first time since he was a child. This was done in only a week.
Just a portion of RKC/CK-FMS mind trick.