Doing some Turkish Get Up lately got me thinking that this very thing lead to improvements in snatches, presses for my first RKC in 2007.
Few days ago, I did lots of these with 24kg and reminded what I did couple years ago. 24kg got me do 32kg.
Yesterday was 32kg Get Up followed by 40kg half get up. Number of reps were low.
Today was about doing naked pullups. Number increased due to recent weight loss and probably from Get Up.
After more than a month being certified by Brett, my name along with others are on CK-FMS listing.
People I worked with, Jonathan, Dennis and Lulin are listed as well. Hoping more will come along.
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