Wednesday, July 29, 2009

Month of August - Logging Off

I seem to have tendency to help, assist people for what they want. Most of them I had pleasure doing them.

But lately, being outnumbered against work loads of helping other people's business left my business infrastructure unattended. Now I really do need to concentrate on domestic market of kettlebells which now is still small market. Other wise I would have to quit this entire operation and get my old job back, in which it is not suited for me.

Reluctant to say but I will be logging off for month of August. I do need to concentrate on my very own issues otherwise I will end up being somewhere undesirable. I am currently on the edge.

Til then.

Taikei Matsushita

Monday, July 27, 2009

FMS Certified, Bulldog Snatch

CK-FMS requires to pass an online FMS test and video shoot the actual screening. Online FMS part is done today, and I passed. Therefore I am officially FMS certified. CK-FMS part comes later in August or September.



Today, I made it simple but heavy.

Snatch 40kg L/R
3,5,5,5,3

Bone durability limits the number of reps I could do. Heavy doesn't mean healthy.

Sunday, July 26, 2009

Mind Set

Running kettlebell workshops and classes invites students with great mind sets. Probably I have encountered some of the most heart warming people there is.
Kettlebell and FMS screening shows honest reactions. These people are rarely professional athletes nor renowned in any way. But I believe many of these people can be more than average athletes in any field. Only the industries don't pay salary for their athletic abilities.
But what it's worth, they are people who make others life better.

I usually don't use word "love" very often. Probably ethnicity thing.
But when I use it, it is genuine. When I address that to Minnesota, it means the Fridays and the Brooks (Chris Brooks is my Texas high school football teammate who works at MSP).

Katie Hawebaker in Louisville is another. I once threatened her that I would fart when she and I sat on the same front seat of a cab. RKC and RKC II teammate, and recently discovered she fought off cancer in beginning of this year. Best soul that I met, and along with Fridays and Brooks, I really want a life long friendship with Katie and her family.
My weakness revealed here.


Katie on my left, is pretty obvious.

On a shuttle vehicle right after I was handed out my first RKC certification
Katie was on the same team, took this photo for me. I have to say this is my very favorite photo.

Saturday, July 25, 2009

Inhale and Exhale

John Wild Buckley pointed out a good point about breathing. I applied that very concept to Krav Maga fighting skill. I stopped smelling (inhaling from nose) and did all respiratory activities like a combat swimmer (People who have Draeger LAR V connected to their mouth).

Interesting results.
With combat swimmer type breathing, my mobility improved. Anyone assaulting me started to flipp themselves to the floor. They are not instructors (instructors have skills to resist), however breathing technique convinced something.

Down side is striking power reduced a little. Inhaling from nose provides harder punches and kicks. This is a simple trade off. Which is better?

If you intend to punch a bull like Mas Ohyama, probably the hard style nose inhalation.
If you are assaulted by 10 people, then mouth breathing. Martial artist, Su Dong Chen said sneezing provides best output. I don't know whether to agree with this or not, however sneezing is a mouth inhalation, and Master Su fought against 50 yakuzas in Shinjuku area of Tokyo all night long. I'm not drawing conclusion here.

Speaking of Su Dong Chen, he's a renowned martial artist, who Aaron has some knowledges as well. He doesn't instruct, he inflicts pain to people and gives out hints. He punched into my mouth once, and stepped on woman's feet only to make her scream. Still I believe he's a good martial artist. Learn from pain sometimes work. He said few things that interested me. Probably worth mentioning.

He met Krav Maga founder Imi Lichtenfeld in Israel. His observation showed that they had lot in common. In regards to Krav Maga, he said this is a military based fighting technique where individual movements are very limited compared to other martial arts. Krav Maga is developed based on soldiers marching and operating based on team works. Therefore free movements like any other natural flow based martial arts, would compromise or jeopardize his or her teammates movement.

When he fought against 50 yakuzas all night long, he threw bicycles, ran around alley etc. He kept the yakuza leader unharmed. He kept the leader's reputation throughout the fight. Why?
He set up a "post war" pact so that negotiation would work on his side.

"Should we beat up the weak ones?" came out from a student. Master Su said "You shouldn't fight against weak people because they're likely to have concealed weapon". This principle sounds very right.

On Bruce Lee's "one inch punch", he said "I don't want to speak bad about dead person but....".
I cannot remember the answer he said.

Principles, than technique.

Tuesday, July 21, 2009

John Wild's Workshop

John Wild Buckley's OKC workshop 2 days in Tokyo just ended yesterday.
This was a sport kettlebell oriented workshop, however none was dealt with preserving energy, relax nor bending joints. Lock out is a must, and he even pointed out why people have trouble locking out. This part, I am going to use it as my tool.

Breathing technique he taught, in my mind is a copy right material owned by John (even it isn't, it is that valuable). This is not going to be something for me to teach. I stole it from John but will never sell it. People need to learn directly from him.
I finally added up all the movements and breathing in the end. Everything I did started to explode.

Friday, July 17, 2009

Kettlebell and Storage Room

John Buckley and Nazo stopped by my neighbor to pick up just about 300 kg total weight of kettlebells.

This was just a retreival process of kettlebells from storage room but I did end up enjoying this. I store my kettlebells on second floor without an elevator nor excalator. Out of 300 kg, I believe John carried 200 kg of them in just a glance. This was fast!!

Next process was distributing the kettlebell loads equal as possible throughout the automobile. Getting all of them in trunk was a no no, the rear tires will sink.
Some kettlebells went to the front seat, Nazo driving and John in back seat were to be the plan. I believe everything went well.

Sunday and Monday, OKC workshop. WKC workshop tomorrow.
I've been asked to translate for Sunday and Monday, I agreed for one condition. "Bring a helium" . Since I wasn't able to find a ZZ Top outfit for the workshop, I need that voice.

As of training, just some light snatches and shoulder mobility drills. I believe I managed to bring FMS shoulder mobility to 3/3 for left/right. Still an ongoing process.
FMS shows different character of an individual.

Kettlebell provides a natural punch/kicking power. This, in my opinion matches Karate, Kempo. Krav Maga requires adjustments. Natural striking power is one thing, not getting stabbed and handgun takeaway is another.

In Japan

In Japan, these kind of performances are traditionally banned if not they don't have paying audiences.










I'm implying something here.

Thursday, July 16, 2009

32kg Snatch






Snatch 32kg L/R
6,7,8,9,12,8
50 reps total per side.
I should be doing 100 reps total per side.
After done shoulder mobility drills for a while, snatch became easier. I haven't done snatches for months



Monday, July 13, 2009

4 hours in Restaurant



I had some qualiy time with my students, pulled out an RKC II material from last year's manual. I gave my students some hard time doing those. New discovery everytime. Men pictured here are preveiously FMS screened, therefore I knew the basic awareness of these people.
Later on I went to a restaurant along with some of my students. I believe we nearly spent 4 hours there eating, talking discussing. Great times. At the end of the day, workshops and classes pay off. This is an addiction.

Friday, July 10, 2009

Horaiji Temple to Yuya Hot Spring

Domestic trip since 2006.
Aichi prefecture, central Japan. Couple hours of express train ride, about 4 hours of hiking around and got to the lodge.




Gate


Temple hondo


Bottom of Rock wall


Horaiji temple and Kagami iwa (mirror rock)

Only trail to hotel


Gyoja Goe - Missonary trail


Ashiyu - hot spring for feet dipping


Yuya onsen, small hot spring town


Uren river, from hotel room


Uren river


View from hotel lounge

Thursday, July 09, 2009

Trip

Probably my first domestic trip since about begining of 2006.
Just got fed up with my problems and can no longer think straight, had to breath some fresh air.
My trips domestic or oversea for past 2 years.

June 2007 Los Angeles, St.Paul, San Francisco (one day at Sacramento)
June 2008 St.Paul
May 2009 St.Paul, Burnsville, Minneapolis.... you get the idea.

I'm planning to go hiking. I'll be visiting Horaiji, a 1300 years old temple and walk around streams and mountain. Not a bad thing at all. Hot spring for the night.
Next day, old ruin of Nagashino Castle and 1575 battle scene of Nagashino.

Health wise, not at my best. I almost threw up doing lots of back spin kick at Krav Maga studio.
Kick boxing sparring was depended on proper mindset than physical ability. I used some football defensive lineman tactic on these sparrs. If people knows 3 technique, 4 technique, 5 technique alignments and some pass rush drills, then that's it. It worked well but body wasn't normal.

Monday, July 06, 2009

Turkish Get Up, Two Hands Anyhow


Old high school football mate, Chris on my left at downtown Minneapolis. This was right after my day 3 CK-FMS. Guy in the middle later claimed that he was in this picture so I punched him in the stomach (lightly). Lots of drunk people.

Today:
Turkish Get Up 16kg 3,3


Double Military Press 24kgX2 5,5,5


Two Hands Anyhow 3,4


Turkish Get Up 24kg 4


Turkish Get Up 32kg 2





Some FMS shoulder drills to follow, narrowed down my shoulder stiffness by 4cm.





Last guy I screened was Boris last week and he had perfect shoulder mobility and Active Straight Leg Raise. These two are problematic for most people, but there's something in him that does well.





Probably get to do John Wild Buckley in couple weeks. One thing that worries me, I don't know the FMS kit is big enough for him. If John's shin is more than 25 1/2 inches , then I cannot do hurdle step and inline lunge. Hoping this kit has done for lots of NFL linemen, probably is good enough for him too.





Health wise, stressed out and broken. Stomach problem occurs when I'm in extreme stress. I have decided to take some mountain hiking this week days and spend a night at onsen (hot spring) lodge. Hopefully something comes up. I have not been to any domestic trips since 2006. Last 3 trips since 2007 were all St.Paul and surrounding areas.

Saturday, July 04, 2009

John Buckley Orange Kettlebell Club Workshop Tokyo July 19, 20

There's a slight change in place and time for John Buckley's Orange Kettlebell Club Workshop

Please refer to the following. If in need of more information, please contact Nazo nazonewyork@yahoo.co.jp

Date time
7/19 (Sun) 10:30(open) 11:00(start) to 16:00(end)
7/20(Mon) 10:30(open) 11:00(start) to 16:00(end)

Place
Paraestra Koiwa
Lion's Mansion 101 2-17-1 Nishi-koiwa Edogawa, Tokyo
http://www4.plala.or.jp/parakoi/
7 minutes from Sobu line Koiwa station

Fee
For day one only, 20,000 yen
For both days 30,000 yen
For one day, only 7/19 is allowed. 7/20 requires prerequisite covered in 7/19.

Instructors
John Wild Buckley, Head Instructor OKC
Nazo OKC
Taikei Matsushita RKC II


Why attend OKC workshop?
I had some response from John Wild Buckley. This is worth a value and unlikely they will come back til next year.

Question 1:Given you participated in just about every major kettlebell certifications in United States and along with NSCA background, seems like your kettlebell quest is yet to be over. To what extent are you bringing your kettlebell skills, and what is it that you're trying to bring to Japan.

Every time I feel like like I am getting very good at Kettlebell lifting I meet someone who is so good I am humbled completely. Even yesterday I was learning something about my grip that blew me away. So simple, but it made such a big difference. This is what I am bringing to Japan, the little things that have helped me so much. Things that I have not learned at a certification, but rather things that have been taught to me by great lifters from around the world.

Question 2:You demonstrated GS style kettlebell last year, probably first one to do in modern day Japan. What is it that you'd do different this year.

Last year I gave a demonstration of AKC GS style lifting. The AKC was the leading source of GS information in the USA at the time. Over the past year I have been lucky enough to learn from people who have never heard the phrase "one true way". They are not affiliated with any USA organization. My personal coach is just a Russian who learned Kettlebell lifting in school in Siberia. He has taught me drills to improve my numbers that I can share with you. I have also learned new lifting concepts that will improve lifting form and help avoid injury.

Question 3:In your blog, you mentioned it. You mentioned to me that your materials are compatible to what people learn from RKC style. What precisely is shared between a so-called hard style kettlebell and competitive kettlebell lifting.

It is a common misconception that there is to be no tension in a competition lift. This is not true, it is all about how much tension and the timing. There are many things that are similar between a true GS snatch and an RKC snatch. Think about it as a set of tools. An RKC snatch uses some tools, AKC uses other tools, a true sport snatch uses all your tools. Nothing goes to waste. It is both efficient and powerful. Even if you are training for the RKC the breathing sequence alone will add reps to your snatch test.

Question 4:In Japan, there are lots of martial artists who train with kettlebells. What benefit can martial artists expect from your kettlebell style.

The sequence of force is the key. There are many movements that can be done with a kettlebell that mimic a fighters movements. These movement help build strength but they will not truly "train" the fighter. The beauty of the kettlebell is that it is a power-endurance tool. Learning to generate force sequentially will make an athlete powerful and super quick. Learning to repeat the sequence over time will develop true power endurance. The idea that you can't switch hands when you want to develops mental toughness and grip endurance. During a long set you have no choice, you can not quit, you must endure, you will learn to perform under the weight of pressure, pain, and exhaustion. Just like in a fight.

Question 5:Can you elaborate your joint mobility routine that you would teach. And also, how important is joint mobility drill to do kettlebell lifting. Is it an absolute necessity?

It's hard to explain the joint mobility routine in an email but it has elements of z-health and martial arts. Also, there are drills from Russian schools that are designed to unlock the joints for the shoulder/hip/ankle. They are so simple but totally effective. Joint mobility is essential for most KB lifters. If you are not mobile injury awaits to. If you can not "lockout" your arm you risk wrist/elbow/shoulder injury. If you have no hip mobility your lower back is at high risk. If your back hurts right now this is probably why. Joint mobility will also increase your ability to lift huge weight. Since I have focused on it my numbers have jumped!

Question 6:Many people here separates strength and endurance. Terminology "strength endurance" mentioned in various styles of kettlebell is still unfamiliar in Japan. In your very opinion, can you briefly explain what it is and do you have any basic formula to train strength endurance.

When it comes to "strength-endurance" I refer to it as "power-endurance". Training for P-E is as simple as training a power movement for long periods of time. You have to teach your body to perform a fast-powerful movement repeatedly for long periods of time. This requires a lifter to control all elements of the lift. You must pay attention to the effort and the rest. It all comes down to your technique and your goal. For example, if your goal is to snatch a 24kg bell 200 times in 10 min your best bet is to get your technique solid. A plan that relies on pure strength will not get you there. You would have to be pretty strong to do that and with poor technique you will get injured before you get that strong.If your goal is to snatch a 66kg kettlebell (rumor has it we will have one at the workshop!) one time you could train for pure strength but your technique will also have to be solid or you could die :-)Like Vasili Ginko says-"To snatch a lot you have to snatch a lot"

Sign up now!!

Wednesday, July 01, 2009

Value in Life


Man, I need a picture with Fawn


High school football mate, fiancee and her son in Minneapolis beer festival.

Pretty much what I enjoy in life sums up as drinking beer at a nice backyard in St.Paul, going places which a driver is an owner of extremely dirty BMW through Twin cities and Burnsville area, and teaching kettlebell in Tokyo.

It all fits!!

I'm hoping to have a trip to Maui early next year. Hopping into Chris Brooks and Karen's wedding. Karen's son Tyler's my favorite kid. Likely to reunite with James "Juice" Guice there, who's also my high school mate. I talked to him over the phone, who had a steep Texas accent which reluctantly have to say I understood every single syllables. 24hrs of Juce 6 days a week is great. Another new addition in life.


Whatever I did for 39 years, hopefully it sums up into big one next year.