A possible trip to Vietnam this year. Korea later.
An HKC event coming up October 23rd, Tokyo Japan.
http://www.dragondoor.com/workshops/details/hkc166/
Kettlebell Dead Lift 44kgX2 5 for 2 sets
Pullup 8kg 2,2,2,2,2,2,1,1
Pullup Bodyweight 2,2
Hanging Leg Raise 5
Military Press 28kg Left/Right 5 reps for 3 sets
Double Swing 32kgX2 10 reps - easy one
Hand Stand half pushup 5 reps for 3 sets
Turkish Get Up 36kg Left/Right 1,1,2
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