40days Program Day 14

Kettlebell Dead Lift 44kgX2 5 for 2 sets

Pull up body weight 3,3,4,3,3,3,3,3,3,3,3,3,3 40 reps total

Military Press 28kg Left/Right 5 reps for 2 sets

Double Swing 32kgX2 25 reps

Turkish Get Up 16kg 1/1

Hanging Leg Raise 5

Handstand half pushup 10,11,12,10,6

Body weight squat 5,10