40days Program Day 16

Off to acupuncture. Had a slight disconfort in my lumber spine.

Straight Bridge 6,10

Pull up body weight 3 reps for 5 sets total 15

Military Press 32kg Left/Right 3 reps for 2 sets first set 6.99 sec/6.66 sec second set 8.35 sec/6.66 sec

Two arm Swing 32kg 30reps

Turkish Get Up 16kg 1/1

Hanging Leg Raise 5

Handstand half pushup 6,6,8,9,5,6,10,12