Kettlebell Dead Lift 44kgX2 5 for 2 sets
Pull up body weight 3,3,4,3,2 - last set, close grip.
Military Press 32kg Left/Right 3 reps Lifting time (in seconds) 6.99/6.27 - 6.33/6.66
Measuring lifting time very crucial
Snatch 32kg Left/Right 6 reps for 2 sets easy one.
Hanging leg Raise 5 reps
Handstand half pushup 5,5,5
Body weight Squat 10,6
0 コメント:
Post a Comment