40days Program Day 23

Body weight straight bridge 10
Full Bridge 5,5

Pull up
12kg 2,2
16kg 1,1,1
20kg 1
body weight narrow grip 2

Military Press 28kg Left/Right 5

Two arm swing 32kg 15 reps

Hanging leg Raise 5 reps

Body weight squat 10,7

Handstand half pushup 5,6,5